![]() If you need to squint your eyes, the lighting is not optimal. Lighting - Adjust the lighting of your work environment so that you can easily read documents, and so that you are not blinded by the light from your screen or from the window.Tilt your screen back to an angle of around 15°. When using a laptop, lower your eyes (not your whole head) to look at the screen. Ideally, the top of the screen should be at your eye level. Screen Distance and Position - Maintain a distance of 45–70 cm between the screen and your eyes.If you cannot adjust the furniture in any way, take more frequent breaks. Check your posture every 15 minutes and adjust your position when necessary to make sure you are always sitting correctly. Make sure your wrists stay in line with your forearms, either by holding your wrists loosely in the air, or by resting them on a wrist support. Your head should be in line with your torso. Straighten your back and adjust the back of your seat for good lumbar support. Position your forearms so that the angle of your elbows is between 80° and 160°. Rest your feet on the floor or on a footrest with your knees bent at a 90° angle. Posture - The ideal posture puts every part of the body in its optimal position. ![]() Three ergonomic factors require special attention: ![]() Your typing performance doesn’t only rely on your fingers your posture and work environment also play an important role. The best way to acquire this fundamental skill is by practicing regularly and following the tips below.
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